Sleep disorder is more complicated than it appears to first glance. For some sensitive people, sleep disorder can huge problem, although some people might be dismissive it. There are many other factors aside sensitive/dismissive personality, including :

Forcing ourselves to fall asleep will only lead to sleep disorder. If you can’t fall asleep after half and leave your bed.

the Do’s when you can’t fall asleep:

If the sleep disorder is caused by life stressors such as work, economic pressure, family, etc., those root issues must be resolved beforehand.

Acupuncture therapy stimulates meridian points of the heart (Shen/soul), regulates the flow of energy, blood and oxygen in the head (Du meridian) and on the back (Blader Meridian) Tuina (Chinese massage) can relaxe the knota on back muscles and nerves in the head