Healthy living pattern is about how we keep the habit of balancing our lives.

Both physically such as consuming food and drink, exercising and sleeping, and mentally for instance having a clear mind and doing regular recreation, and how we balance our time.
A lot of people are suffering from illness, but they do not know where it comes from. Countless people throw a blame on heredity factor.

Having a breakfast is a very good habit. Skipping meals or having irregular eating pattern can weaken how digestive system works. It could result metabolism digestive disorder which is related to blood such as hypertension, diabetes, cholesterol, uric acid etc.

The best drink is warm water. It can increase the performance of all organs (Yang energy). How much water you drink is actually adjusted with your weight e.g.: 30-50 ml / Kg. it is also adjusted with how much sweat you produce. Avoid cold drink if you are not feeling well.

The best time to sleep is before 10 in order to let liver rectify red blood cell maximally.
Controlling our mind and thought is essential because digestive organs disorder (Liver, Spleen, Stomach) is rooted to continuous emotional tension. The condition of stress will affect to other organs.

Regular exercising with suitable portion for our body is essential. Resting our body as well can lessen the tension both physically and mentally.

There are a few things we should be aware of

  • Fries
  • Sweet and salty food
  • Bread
  • Sausage
  • Meatballs
  • Nugget
  • Instant noodle
  • Cracker
  • Diary Product

Consuming supplement/vitamin without supervision (Kind, dosage, length time usage) is mistaken. We need to into the habit of going back to nature. Do not let the medicine become food, but let the food become the medicine.

Food we should avoid:

  • Shrimp paste
  • Dried or salty fish
  • Shellfish
  • Tin food
  • Soft drink

If there is no necessary needs, eat the fruit (do not juice it). Have some fruit before eating. There is ancient proverb said “Tidak Sakit Masih Jauh Dari Sehat” it means if you are not sick, it is still far away from healthy. Human organs are like a machine in a jet plane or vehicle. We have to take a good care of them. In addition, to those who are above 40. It is better to take care of them once a month (therapy)

By Master Liong